Panelle con Carciofi & Fava Beans

For the Panelle -

About 300 gr chickpea flour

500ml water

1 tsp aniseed (if you don’t like it leave it out )

Salt and pepper

A handful of chopped parsley

** in a pan - bring to boil stirring for approx 8 min (until thick), add the parlsey once cooked, spread onto baking paper until about 1cm thick and leave to cool and set.

Once set, cut in to squares or rectangles and fry lightly in sunflower oil. Set aside to be served with the vegetable stew.

For the Carciofi -

Half and onion sliced

4-5 Artichokes

About 3 handfuls peas

About 3 handfuls fava beans

1 tblsp capers

Handful Parsley

**I cleaned the carciofi and boiled the hearts seperately and set aside. Then fry the onion in some evoo, add the carciofi, peas, fava beans. Salt and pepper to taste. Top with about half cup of water and let simmer with lid on for about 15 mintues. Add parsley and capers once cooked.

Head to instagram to watch the method - https://www.instagram.com/the_little_italian_school/