Mangia la Pasta !

So apparently pasta was brought to Italy from China by Marco Polo in the 13th century. They say it derives from noodles. Hats off to the Asian cuisine. What a blessing! Because what the Italians created with it after has gone down in history!

When I think of pasta, fresh or dry, I think of way more than just food. For us Italians it’s a part of life, it’s good for you, and we eat it every single day. Here are some of thine things I think of when I hear the word ‘pasta’…. 

Mamma helping out at the school for our Cavatelli class

Eavesdropping

As a child, making pasta brought us into the kitchen on Sundays when the women of the family were chit chatting while preparing family lunch, and we would eavesdrop. They’d be updating each other on their week or reminiscing about the past, and the stories I’d love most were the ones nonna told about things that happened back in her paese in Calabria. They’d giggle and talk loudly, or lower their voice if it was a bit of juicy gossip. The ‘ragu’ (meat sauce) would be simmering away and would fill the air with an aroma that would make even a full tummy rumble. If you told them you were hungry they’d get that look of distress on their face typical of an Italian mother, and dip a bit of Italian loaf into it, and hand it to you as a snack followed by the words ‘mangia figlia’ (eat child).

Ravioli with zucchini, eggplant and mushroom

Sunday lunch

Sundays were definitely the day of the week we’d look forward to. It’s when the extended family would gather at nonna & nonno’s and we’d eat, drink and laugh for hours. Either homemade potato gnocchi or ravioli with spinach and ricotta or meat filling were nonna’s favourite fresh pasta types to make, followed by a salad with the meat from the ragu sauce. Standard. The ragu was a treat (if you like meat) because during the week the pasta was usually made with vegetable based condiments.

Sunday lunch in tavernetta (Ripalimosani, Italy)

It’s easy, good for you & covers all food groups

It truly is one of the easiest and quickest meals you can make and it covers a lot of food groups in just one plate. You don’t have to make your pasta from scratch all of the time. There’s nothing wrong with a good packet pasta. Make a quick sauce with some greens, legumes, or meat you like and you’re done. Sauces don’t have to be heavy with cream or other rich ingredients. Extra virgin olive oil and water to simmer are usually the best.

Zia in Italy preparing the tagliatelle with the Sunday lunch meat sugo

Therapy

Just like sport, knitting, reading and other hobbies, making fresh pasta can be very therapeutic. It’s kind of like a ‘zone out’ time and at the same time you create something that can be shared with family or friends. We all love a family or friend gathering full of good food, good vino and good conversation.

Nonno in Italy serving up the tubettini pasta

Cheap

Absolutely. A nice plate of pasta feeds so many people at such a small cost. Quick, easy, simple and cheap. It’s definitely a win win.

Pasta e ceci

So how on earth could anyone say that pasta is ‘bad’ for you? How do Italians live longer and stay so trim while consuming daily portions of pasta? Because we know the difference between good food and bad and won’t let the marketers of fad diets persuade us into having it any other way, especially when nonna has told you otherwise.